TAKE TIME TO MAKE YOUR SOUL HAPPY

WE WILL OFFER FREE YOGA CLASSES EVERY TUESDAY, THURSDAY AND SATURDAY MORNING FROM 9AM – 10AM IN THE SIDE YARD DOWN BY THE LAKE. CLASSES BEGIN ON JUNE 26TH AND WILL RUN ALL SUMMER. CHECK OUT THE SCHEDULE TO SEE WHICH INSTRUSTOR IS LEADING THE CLASS. NO SIGN-UP NECESSARY, JUST GRAB YOUR MAT AND COME ON DOWN! SEE YOU THERE!!

 

YOGA IS A GROUP OF PHYSICAL, MENTAL, AND SPIRITUAL PRACTICES OR DISCIPLINES WHICH ORIGINATED IN ANCIENT INDIA.

THE RELAXATION TECHNIQUES INCORPORATED IN YOGA CAN LESSEN CHRONIC PAIN, SUCH AS LOWER BACK PAIN, ARTHRITIS, HEADACHES AND CARPAL TUNNEL SYNDROME. YOGA CAN ALSO LOWER BLOOD PRESSURE AND REDUCE INSOMNIA. SOME OTHER BENEFITS INCLUDE: INCREASED FLEXIBILITY, WEIGHT REDUCTION, CARDIO AND CIRCULATORY HEALTH, INCREASED MUSCLE TONE AND IMPROVED RESPIRATION, ENERGY AND VITALITY.

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